Whereas we haven’t but suffered by way of below-zero wind chills or an early season blizzard, winter is definitely on its approach, and with it comes vacation stress, seasonal melancholy and — this 12 months — issues about COVID-19.
“The vacation generally is a disturbing time for individuals typically, closing out the 12 months and having to plan for intense household journey,” mentioned Inger Burnett-Zeigler, affiliate professor of psychiatry and behavioral sciences at Northwestern College Feinberg Faculty of Drugs. “This 12 months there’s the distinctive stress of being away from household.”
The choice to keep away from household gatherings generally is a level of battle, Burnett-Zeigler mentioned, however individuals want to listen to one another out.
“It’s a scenario the place we have now to acknowledge and respect the place persons are individually,” she mentioned. “It’s essential to fulfill individuals the place they’re and take steps that you simply your self really feel snug with as a person to maintain you and your loved ones protected.”
Not having the ability to journey and spend time with family members can exacerbate winter stress. She recommends taking within the daylight when you possibly can and making an attempt out new coronavirus-safe actions like gentle festivals.
After all, with a vaccine rollout underway, there may be gentle on the finish of the tunnel, and whereas it’s troublesome to know what the long run will carry, individuals can proceed to observe protocols from well being professionals to maintain their neighborhood protected.
“There may be some indication that hope is likely to be in entrance of us,” Burnett-Zeigler mentioned.